Last Week Weight: 227
Starting Weight (pre-surgery)t: 280
Goal Weight: 150
Dream Weight: 135
Ahhhh it's good to see the scale moving. I've been stuck between 227 and 230 for months! I'm so happy to see a change. And I feel good. On the 28th I started eating right. Cut the junk and the portions and things were moving in the right direction. Yesterday was Leonard's Day 1 so he wanted to have a pig out on the 31st. It was awful. But at least it didn't throw me off. I was able to get right back on track and start eating right again without any problem. The cravings are even easing up already. It's such a mental game. I just have to remind myself from time to time to not think about food and I'll be okay.
SO... here are a few other stats:
7 days since last time I threw up
1 day since last junk food
0 days of exercise (I'm embarrassed about that one)
My foot is still giving me a good amount of trouble so I'm still not walking much. I'm thinking about just getting out there and doing it though. Maybe I just need to push past the pain... I don't know.
I'll end with a little inspiration...
Good job lady! This is awesome. Don't push that foot to much... just work on your upper body during commercial breaks. You can get a lot of shadow boxing punches in during a commercial.
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You've made great progress already!
ReplyDeleteYou are amazing! Great job on the loss! I really need to get back in the right mindset as well. Time to focus. I might do the post surgery diet of liquid/mushies/solids. Just to get my head back in the game.
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